Stand Up Paddle Board Hire, Lessons and Sales Bonnie Vale Beachfront
Bundeena (in southern Sydney)
Ph: 9544 5294  Mob: 0419 254 981

Bundeena

Stand Up Paddle Boards

2010 Bundeena SUP

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Here are a few quick tips to get you stand-up paddling boarding with ease!
• Rather than standing up immediately - start out kneeling on the board until you feel confident and balanced. This is also a good position when catching your first waves or when paddling in shallow waters.
• Once you’ve got this mastered, lay the paddle across the deck and ease yourself up
• Stand facing forward with your feet shoulder width apart and your legs slightly bent.
• Relax. Jiggle around a little to feel the movement of the board in the water and to test your balance.
• Hold the paddle in front of you at arm’s length and parallel to your body;

• Fully immerse the blade and pull the paddle towards you while keeping your arms straight and rotating your body with the paddle.
• Lift the blade from the water and bring the paddle back to where it started out front (keeping the blade as close to the waterline as possible).
• Keep your head upright and looking forward. Try not to look not down.
• Check your direction and, if necessary, change sides to steer.
It’s that easy!

Stand Up Paddling Tips